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Pregnancy Yoga Classes in Essex Try Your First Class for £13

Join friendly prenatal yoga classes in Rayleigh, Leigh-on-Sea & Westcliff designed to help you relax, reduce pregnancy discomfort, and prepare for birth.

How Pregnancy Yoga Can Help You

Our pregnancy yoga classes are designed to support your body and mind during pregnancy, helping you feel calmer, stronger, and more prepared for birth.

Reduce Aches and Pains

Gentle movements and stretches help ease common pregnancy discomfort.

Prepare Your Body for Birth

Learn breathing techniques and positions that support labour.

Birth Knowledge & Tools

Learn key topics to help make confident, informed decisions for birth.

Meet Other Local Mums

Connect with other mums-to-be in a friendly and supportive space.

Meet Sam — Founder of My Yogi Tribe

Hi, I’m Sam, founder of My Yogi Tribe. I created these classes to support women through pregnancy, postnatal recovery, and beyond in a welcoming and friendly environment.

My mission is simple: to make yoga accessible for every woman, no matter your size, shape, age, or experience.

Join a class in Rayleigh, Westcliff-on-Sea or Leigh-on-Sea and discover how yoga can help you feel calmer, stronger, and more supported during pregnancy.

Certified Prenatal Yoga Instructor
5+ Years Supporting Women’s Wellness
Hundreds of Local Mums Supported

Find a Pregnancy Yoga Class Near You

Our pregnancy yoga classes take place across several welcoming locations in Essex, making it easy to find a class close to you.

The Village Hub (formerly DILAM), Westcliff-on-Sea

Wednesdays 7:00-8:15pm

Belfairs Methodist Church, Leigh-on-Sea

Thursdays 7:30-8:45pm

Fitzwimarc School, Rayleigh

Saturdays 9:00-10:15am

Why Choose My Yogi Tribe

At My Yogi Tribe, we believe yoga is for every woman.

Our pregnancy classes combine gentle movement with a friendly, down-to-earth atmosphere that helps you feel relaxed, supported, and part of a community.

It’s your time each week to slow down, breathe deeply, and simply enjoy being present.

What Local Mums Say About Our Pregnancy Yoga Classes

I'm coming towards the end of my first block of pregnancy yoga classes with Sam and will absolutely be continuing, it's become such a lovely part of my week. It's so nice to hear the stories of other women going through the same thing and just to take an hour every week to relax and focus on me and bump. Sam is great and I'd highly recommend going to her classes!

— Leah Daly

The classes are welcoming for all abilities and ages and you immediately feel at ease the moment you walk in. Sam and Sammi are so friendly and supportive and they create such a wonderful, relaxed atmosphere. Whether you’re pregnant, newly postpartum, or just looking for time for yourself, you feel completely looked after.

— Claire Frith

I started classes with the Yogi Tribe around 20 weeks into my pregnancy and loved and looked forward to every single week! Fast forward to now having a 4 month old as he and I go to mum and baby yoga every Tuesday, which is the perfect mix of baby yoga and enrichment and mummy time, and we love it so much.

— Isabella Giannotto

"I love my yogi tribe, pregnancy yoga classes helped me so much to relax and stretch out my anxieties and meet amazing people. I looked forward to seeing Sammi and sam each week. We loved it so much we now go to the mum and baby yoga. It’s a relaxing inclusive environment and the classes really help my body and mind x"

— Gwendolyn Owen

Sammi’s pregnancy yoga classes have been such a lovely part of my pregnancy. They offer a gentle stretch, relaxation, and also useful information. By the time I attended my antenatal classes, I already felt more knowledgeable and prepared thanks to what I’d learned. Thank you to Sammi and MyYogiTribe for creating such a supportive space!

— Linzi Deane

"Currently 31 weeks pregnant, no experience with yoga, and completed my first My Yogi Tribe class last night. Loved every second. Sammi was great and ensured a slow pace for beginners to follow along with ease. Lovely group of women too. So empowering. Excited for the next 5 classes" 🥰

— Hayley Williams

Simple & Flexible Pricing

Start with a trial class and experience the benefits of pregnancy yoga in a supportive environment.

Trial Class

£13

Try your first class

Friendly beginner class
Slow and easy to follow
Suitable from 12 weeks pregnancy

6 Week Block

£75

Best value option

Weekly pregnancy yoga classes
Ongoing support & guidance
Join a welcoming community

Frequently Asked Questions

Have a question before booking your first class? Here are some answers to the most common questions from mums-to-be.

When can I start pregnancy yoga?

We recommend you wait until your 12 week scan before starting classes.

Are the classes PAYG/drop in?

No they are block based. However we do offer trials for £13 so that you can see if it's a good fit before committing to a block. Then they are blocks of 6 classes for £75. There is some flexibility within the blocks, they don't have to be consecutive but I do need to know your 6 dates at the time of booking and missed classes are not carried over.

Do your blocks start on certain dates?

No we have rolling blocks, meaning you can join us any week we have space. Once you join in a block you are guaranteed your space until you want to give it up.

Do the weeks need to be consecutive in the block?

Ideally yes, but we know life gets busy and you may have pre arranged plans. So if at the time of booking you let us know the dates you can’t make we can block them out and add them to the end of the block for you. If you miss a class that hasn’t been pre booked out, due to illness or unforeseen circumstances I'm afraid they aren’t carried over. However where we can we will offer you an alternate class in the same week where there is space. We also have online videos that you can do at home to catch up.

How long can I attend your class before birth?

All the way up until you have your baby! We have ladies coming to class past their due date, as long as you feel able to you’re welcome to attend as long as you like. (There is a pay as you go option towards the end of pregnancy)

Do I need a yoga mat?

No! We provide the mats for you and will have them all laid out for your arrival - so no awkward moments trying to find a space. If you have a mat that you would prefer to use you're more than welcome to bring it and swap mine out or even double up.

I've never done yoga before is that ok?

Yes, pregnancy yoga is slow and easy to follow. The majority of ladies who come have never done yoga before so you're in good company.

I have PGP/Sciatica can I still come?

Yes! Often pregnancy yoga will help ease PGP and Sciatic pain and keep you moving. We will adjust some of the movements for you depending on how bad your symptoms are. If your pain is severe it may aggravate it but this is quite rare.